Services

Customized workout plans

At Savage Mindset Coaching, I believe that a one-size-fits-all approach to fitness is ineffective. That's why I offer customised workout plans tailored to your unique goals and fitness level. Whether you aim to lose weight, build muscle, or enhance your overall fitness, I work with you to design a plan that fits your lifestyle and preferences. Through ongoing assessments, I ensure your program evolves with you, keeping it challenging and effective. This personalised attention helps to keep you motivated and engaged, leading to faster and more sustainable results.

Strength training

Strength training is a cornerstone of any fitness regimen, and at Savage Mindset Coaching, I specialise in helping you build strength safely and effectively. I teach proper techniques and form to maximise your gains while minimising the risk of injury. Whether you're a beginner or an experienced lifter, I tailor the training to meet your level. By incorporating a variety of exercises and resistance methods, we will work together to not only enhance your physical strength but also boost your confidence and mental resilience.

Fitness assessment

Understanding where you currently stand is crucial to achieving your fitness goals. I offer comprehensive fitness assessments that evaluate your strength, flexibility, endurance, and body composition. This detailed analysis allows us to identify your strengths and areas for improvement. Ultimately, it also serves as a benchmark to measure your progress over time. By setting realistic and achievable goals based on your assessment, we can create a focused plan to guide you on your fitness journey.

Nutritional guidance

Proper nutrition plays a vital role in achieving fitness success, and I provide expert nutritional guidance alongside your training. I will help you understand the principles of healthy eating and how to fuel your body effectively to support your fitness goals. Whether you need help with meal planning, understanding macronutrients, or overcoming unhealthy eating habits, I am here to assist you in making sustainable changes. Together, we’ll establish a balanced and nutritious approach that complements your workouts and enhances your results.

Weight loss coaching

Losing weight can be a challenging journey, but with the right support and strategies, it is entirely achievable. At Savage Mindset Coaching, I provide tailored weight loss coaching that focuses on creating healthy habits and sustainable lifestyle changes. We will work together to develop a plan that includes exercise, nutrition, and mindset techniques to keep you motivated and accountable. My goal is to empower you to understand your relationship with food and fitness, making lasting changes that lead to long-term success.

Muscle gain coaching

If your goal is to build muscle, then my muscle gain coaching is exactly what you need. I provide a structured and effective programme that incorporates resistance training and nutritional strategies to maximise your muscle growth. Together, we’ll set achievable targets and monitor your progress closely to ensure you stay on the right track. My coaching will focus not just on lifting weights but also on recovery and nutrition, which are essential for achieving optimal muscle gains and enhancing your overall strength.

Group training sessions

Training in a group can offer a motivating and dynamic environment that enhances your fitness journey. At Savage Mindset Coaching, I organise group training sessions designed to bring like-minded individuals together, fostering community and support. These sessions are not only fun and engaging but also beneficial for individuals with varying fitness levels. I ensure that each participant receives personal attention while working together towards common goals. The camaraderie experienced in group sessions often leads to enhanced motivation and accountability, driving participants to work harder and achieve results.

Online Coaching

For those who prefer the flexibility of training at home, I offer online coaching that brings my expertise directly to you, wherever you are. With customised programmes, virtual check-ins, and ongoing support, I ensure you stay accountable and motivated in your fitness journey. I utilise various digital tools to track your progress, provide feedback, and adjust your training plan as necessary. Online coaching is perfect for individuals with busy schedules who still want to achieve their fitness goals without compromising on quality or results.